Mental Health Matters

Join us in empowering South Asian Canadians with tailored mental health support and education initiatives

Our Mission

SACMH is committed to improving the mental health and overall wellness of South Asian Canadians by delivering culturally sensitive care and educational initiatives. Our objective is to empower individuals through creative programs that raise awareness about mental health, reduce stigma, provide access to culturally-sensitive resources, and cultivate a supportive community. We aspire to establish an inclusive atmosphere where all can attain mental well-being.

Sponsored Initiatives

Soch CBT is an upcoming self-help app that delivers strategies for coping with stress and anxiety based on the principles of cognitive behavioural therapy. The app provides self-directed techniques specifically crafted for South Asians, accessible anytime and anywhere.

Saavli is a project that highlights the creativity of South Asian Canadians, offering clothing featuring designs created in partnership with local artists. All profits from sales are dedicated to supporting scholarships for students pursuing higher education.

The Physician Guide is an educational tool designed for mental health practitioners, offering guidance on delivering culturally sensitive treatment to South Asian patients. This module features firsthand accounts from community members in real-life interviews.

Youth Outreach Programs aim to engage with young people in the community and empower them to become advocates for mental health within their own social circles. These initiatives include mentorship programs featuring workshops on topics such as cultural sensitivity, advocacy, and promoting mental health awareness.

The Resource Directory is designed to serve as a centralized platform connecting individuals with culturally appropriate resources based on their geographical location. Acting as a triage system, this initiative simplifies the process of accessing assistance and serves as a comprehensive hub for support services.

The Care Corner is an initiative based in Calgary, Alberta that’s mission is to create safe spaces for those who have experienced loss by organizing events to honour and remember those who have passed away.

The Community Guide is an educational resource created for individuals to receive instruction on how to support someone who may be facing mental health challenges. This guide integrates the fundamentals of mental health first aid.

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Let’s Work Together for Mental Well-being

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