Resource Directory

  • Sikh Family Healthline

    Website: https://pchs4u.com/assets/img/pdf/programs/PCHS_Program-Mental_Health.pdf Support group and personal crisis response available on request; unclear details. Will email.

  • Canadian Mental Health Association Saskatchewan

    Website: https://sk.cmha.ca/ CMHA SK with metropolitan divisions (e.g., Saskatoon). Offers workshops/training/events for mental health support.

  • SaskAbilities

    Website: https://www.saskabilities.ca/services/community-programs/partners-in-mental-health-and-well-being/ Various services provided province wide, mental health specific ones provided in Yorkton, SK.

  • Punjabi Community Health Services Manitoba

    Website: https://www.pchsmb.com/ CMHA website – Fredericton programs offered – not South Asian specific

  • Canadian Mental Health Association Manitoba

    Website: https://www.cmhaacrossmb.ca/ Provincial CMHA for MB with divisions for metropolitans (Winnipeg, etc) as well. Workshops and sessions dedicated to mental health.

  • Manitoba Association of Newcomer Organizations

    Website: https://mansomanitoba.ca/ Dedicated to newcomers and refugees in Manitoba. Includes various supports – e.g., language training, job opportunities, mental health support.

  • Klinic Community Health

    Website: https://klinic.mb.ca/ Free health care services (focused primarily on vulnerable groups lik,e LGBTQ+, marginalized/racialized groups) for those in Winnipeg (NPs, MDs, nurses, counsellors available at clinic) and counselling virtually for those in Manitoba. Provides mental health crisis support.

  • Here to Help

    Website: https://www.heretohelp.bc.ca/ Dedicated to connect individuals to resources. For individuals or loved ones with mental health or substance use issues.

  • Moving Forward

    Website: https://movingforward.help/ Moving Forward connects people with free short-term counselling and low-cost long-term counselling in many languages. They provide support for mental health, wellness, substance use challenges, and recovery from trauma.

  • DiverseCITY

    Website: https://www.dcrs.ca/ Dedicated organisation to support refugees, immigrants, etc. Offers free mental health services (e.g., counseling) and classes for pertinent things such as learning English, acquiring residency, etc.

  • Family Smart

    Website: https://familysmart.ca/ Support for families with children. Offer mental health services primarily in English, may include some support in Punjabi.

  • South Asian Health Institute

    Website: https://www.fraserhealth.ca/health-topics-a-to-z/south-asian-health/south-asian-health-institute Specific health support for South Asians in partnership with Fraser Health. Not limited to only mental health support.

  • Sher Vancouver

    Website: https://www.shervancouver.com/ Founded in 2008 to support South Asian LGBTQ+ individuals and their families. Offer free counselling, support groups, etc

  • South Asian Mental Health Alliance

    Website: https://saamha.org/ Est. 2010 – A non-profit network dedicated to mental health awareness, acceptance, support and empowerment.

  • South Asian Community Hub (SACH)

    Website: https://www.sachbc.ca/ Non-profit organization by providing low-barrier services, counselling, and advocacy through a South Asian perspective in multiple languages.

  • South Asian Youth Mental Health

    Website: https://www.saymhyyc.ca/ Retreats and resources for South Asian youth. The goal is to spark conversations about mental health among South Asian communities.

  • Baba Nanak Trust Foundation

    Website: https://babananaktrust.ca/ Mental health and addiction services, goal is enhance the lives of the isolated and underprivileged individuals in the South Asian community with culturally-oriented services.

  • Savera Medical Centre

    Website: https://saveramedicalcentre.ca/pa Savera Medical Centre is a clinic dedicated to treating opioid, alcohol and/or substance use addictions. We provide counselling, support groups and treatment from our physicians.

  • Canadian Mental Health Association Alberta

    Website: https://alberta.cmha.ca/ CMHA AB with metropolitan divisions (Calgary, Edmonton). Offers workshops/training/events for mental health support.

  • Canadian Mental Health Association British Columbia

    Website: https://bc.cmha.ca/ Provincial CMHA for BC with divisions for metropolitans (Vancouver, Victoria, etc) as well. Workshops and sessions

  • The Punjabi Alcohol Resource

    Website: https://asranow.ca/ Resources for Punjabi individuals or loved ones of those struggling with alcohol use.

  • Punjabi Community Health Services Calgary

    Website: https://www.pchscalgary.com/ Organisation aimed at reducing the stigma of mental health among South Asians and connecting individuals to resources.

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